/*
 * Meditation Room practice controls.
 * No wellness claim is implied: this is a quiet timer and visual breathing cue.
 */
.immersive-hero[data-mode="meditation"] {
  --meditation-mint: #5eead4;
  --meditation-cyan: #67e8f9;
  --meditation-violet: #c4b5fd;
  --meditation-panel: rgba(4, 14, 20, 0.88);
  background:
    radial-gradient(circle at 50% 54%, rgba(6, 214, 160, 0.18), transparent 38%),
    url("/static/home_media/launch_20260724/meditation_room.webp") center / cover no-repeat,
    #03120f;
}

[data-nsp-meditation-ready="true"] .meditation-suite {
  min-height: clamp(25rem, 65vh, 45rem);
}

[data-nsp-meditation-ready="true"] .room-control-deck {
  display: none;
}

[data-nsp-meditation-ready="true"] .meditation-suite .breath-orb {
  animation: none !important;
  transform: scale(0.74);
  transition:
    transform 5.8s ease-in-out,
    filter 1s ease,
    box-shadow 1s ease;
  box-shadow:
    0 0 4rem rgba(94, 234, 212, 0.22),
    inset 0 0 2.5rem rgba(255, 255, 255, 0.2);
}

[data-nsp-meditation-ready="true"] .meditation-suite .breath-orb[data-breath-phase="inhale"] {
  transform: scale(1);
  transition-duration: 3.8s;
  filter: saturate(1.12) brightness(1.08);
  box-shadow:
    0 0 6rem rgba(94, 234, 212, 0.38),
    inset 0 0 2.5rem rgba(255, 255, 255, 0.24);
}

[data-nsp-meditation-ready="true"] .meditation-suite .breath-orb[data-breath-phase="exhale"] {
  transform: scale(0.74);
  transition-duration: 5.8s;
  filter: saturate(0.92) brightness(0.92);
}

.meditation-practice {
  --meditation-mint: #5eead4;
  --meditation-cyan: #67e8f9;
  --meditation-violet: #c4b5fd;
  --meditation-panel: rgba(4, 14, 20, 0.88);
  position: relative;
  z-index: 8;
  width: min(68rem, calc(100% - 2rem));
  margin: clamp(1rem, 3vw, 2.5rem) auto;
  padding: clamp(1rem, 3vw, 1.75rem);
  border: 1px solid rgba(94, 234, 212, 0.3);
  border-radius: 1.25rem;
  color: #ecfeff;
  background:
    linear-gradient(145deg, rgba(8, 47, 73, 0.2), rgba(6, 78, 59, 0.13)),
    var(--meditation-panel);
  box-shadow: 0 1.5rem 4rem rgba(0, 0, 0, 0.34);
  backdrop-filter: blur(16px);
}

.meditation-practice__header {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 1rem;
  align-items: start;
}

.meditation-practice__eyebrow {
  margin: 0 0 0.4rem;
  color: var(--meditation-mint);
  font: 800 0.72rem/1.2 ui-monospace, "Cascadia Code", monospace;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.meditation-practice h2 {
  margin: 0;
  color: #fff;
  font-size: clamp(1.35rem, 3vw, 2rem);
  line-height: 1.12;
}

.meditation-practice__help {
  max-width: 56ch;
  margin: 0.55rem 0 0;
  color: rgba(236, 254, 255, 0.74);
  line-height: 1.55;
}

.meditation-practice__timer {
  min-width: 7.5rem;
  color: #fff;
  font: 800 clamp(1.65rem, 4vw, 2.45rem)/1 ui-monospace, "Cascadia Code", monospace;
  letter-spacing: 0.04em;
  text-align: right;
}

.meditation-practice__phase {
  display: grid;
  place-items: center;
  min-height: 7.5rem;
  margin: 1.25rem 0;
  border: 1px solid rgba(196, 181, 253, 0.24);
  border-radius: 1rem;
  background: radial-gradient(circle, rgba(94, 234, 212, 0.13), transparent 68%);
  text-align: center;
}

.meditation-practice__phase strong {
  display: block;
  color: #fff;
  font-size: clamp(1.4rem, 4vw, 2.4rem);
  letter-spacing: 0.06em;
}

.meditation-practice__phase span {
  display: block;
  margin-top: 0.35rem;
  color: rgba(236, 254, 255, 0.68);
}

.meditation-practice[data-phase="inhale"] .meditation-practice__phase {
  border-color: rgba(94, 234, 212, 0.56);
  background: radial-gradient(circle, rgba(94, 234, 212, 0.24), transparent 70%);
}

.meditation-practice[data-phase="exhale"] .meditation-practice__phase {
  border-color: rgba(196, 181, 253, 0.5);
  background: radial-gradient(circle, rgba(196, 181, 253, 0.2), transparent 70%);
}

.meditation-practice progress {
  display: block;
  width: 100%;
  height: 0.72rem;
  margin: 0 0 1.2rem;
  overflow: hidden;
  border: 0;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.1);
  accent-color: var(--meditation-mint);
}

.meditation-practice progress::-webkit-progress-bar {
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.1);
}

.meditation-practice progress::-webkit-progress-value {
  border-radius: 999px;
  background: linear-gradient(90deg, var(--meditation-mint), var(--meditation-violet));
}

.meditation-practice__presets,
.meditation-practice__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem;
}

.meditation-practice__presets {
  margin-bottom: 0.85rem;
}

.meditation-practice button {
  min-height: 2.75rem;
  padding: 0.65rem 0.95rem;
  border: 1px solid rgba(103, 232, 249, 0.35);
  border-radius: 0.72rem;
  color: #ecfeff;
  background: rgba(8, 47, 73, 0.68);
  font: 750 0.82rem/1.15 ui-monospace, "Cascadia Code", monospace;
  cursor: pointer;
}

.meditation-practice button:hover {
  border-color: var(--meditation-mint);
  background: rgba(6, 78, 59, 0.72);
}

.meditation-practice button[aria-pressed="true"] {
  border-color: var(--meditation-mint);
  color: #fff;
  background: rgba(13, 148, 136, 0.38);
  box-shadow: inset 0 0 1.3rem rgba(94, 234, 212, 0.12);
}

.meditation-practice button:focus-visible,
.meditation-practice input:focus-visible {
  outline: 3px solid #fff;
  outline-offset: 3px;
}

.meditation-practice__start {
  flex: 1 1 12rem;
  border-color: rgba(94, 234, 212, 0.65) !important;
  background: linear-gradient(145deg, rgba(13, 148, 136, 0.7), rgba(8, 47, 73, 0.86)) !important;
}

.meditation-practice__option {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  min-height: 2.75rem;
  margin-left: auto;
  color: rgba(236, 254, 255, 0.78);
  font-size: 0.82rem;
}

.meditation-practice__option input {
  width: 1.2rem;
  height: 1.2rem;
  accent-color: var(--meditation-mint);
}

.meditation-practice__safety {
  margin: 1rem 0 0;
  color: rgba(236, 254, 255, 0.6);
  font-size: 0.78rem;
  line-height: 1.45;
}

.meditation-practice__sr {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 680px) {
  .meditation-practice {
    width: calc(100% - 1rem);
    margin: 0.75rem auto;
    border-radius: 1rem;
  }

  .meditation-practice__header {
    grid-template-columns: 1fr;
  }

  .meditation-practice__timer {
    text-align: left;
  }

  .meditation-practice__presets button,
  .meditation-practice__actions button {
    flex: 1 1 8rem;
  }

  .meditation-practice__option {
    flex: 1 0 100%;
    margin-left: 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  [data-nsp-meditation-ready="true"] .meditation-suite .breath-orb,
  [data-nsp-meditation-ready="true"] .meditation-suite .breath-orb::before,
  [data-nsp-meditation-ready="true"] .meditation-suite .breath-orb::after,
  [data-nsp-meditation-ready="true"] .meditation-suite .practice-card {
    animation: none !important;
  }

  [data-nsp-meditation-ready="true"] .meditation-suite .breath-orb {
    transform: scale(0.84) !important;
    transition: none !important;
  }
}